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ZIMSEC · O Level · Syllabus 4002

Physical Education, Sport and Mass Displays

6 topics6 with notes

ZIMSEC O Level ZIMSEC A Level
Form 4Writing O Level finals this year?Revision mode: every Physical Education, Sport and Mass Displays past paper by year, with marking schemes, and a checklist of the whole syllabus.
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Form 1 1 topics

  1. The body in action: bones, muscles, heart and lungs Functions: support, protection (the skull protects the brain; ribs protect the heart and lungs), movement (with muscles), making blood cells and storing minerals. Notes 1 PDF

Form 2 1 topics

  1. Fitness and principles of training Cooper 12-minute run or multi-stage fitness test (endurance), sit-and-reach (flexibility), 30 m sprint (speed), sit-ups in one minute (muscular endurance), standing broad jump (power), Illinois agility run. Notes 1 PDF

Form 1 3 topics

  1. Games and athletics: skills and rules Stages: cognitive (learning what to do), associative (practising), autonomous (automatic). Practice can be whole, part or progressive, with feedback from coaches. Notes 1 PDF
  2. Health, nutrition and injury prevention Regular exercise, a balanced diet, enough sleep, personal hygiene, and avoiding smoking, alcohol and drugs. Notes 1 PDF
  3. Mass displays Mass displays are large, coordinated performances by many participants, combining movement, formations, music, colour and often messages or images. Notes 1 PDF

Form 3 1 topics

  1. Sport in society, leadership and careers Health and fitness, social skills, discipline, national identity, entertainment, jobs and tourism (major events bring visitors). Notes 1 PDF